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Technical Training for field players and goalkeepers-also info on 3rd night training
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Roanoke Star Goalkeeping Training
This year at Roanoke Star the club is hosting Goalkeeper Training for all goalkeepers (or players interested in the position). The training will concentrate on improving the individual ability of our goalkeepers physically, mentally, technically and tactically. John Faircloth, our goalkeeping Director will head up the program and will be assisted by college coaches and Roanoke Star staff.
All Goalkeeper training sessions will last for 45 minutes. The training is mandatory for the goalkeepers. If a player cannot attend the training due to a clash with their team training they are to miss the team training and attend Goalkeeper training. If a player cannot attend 3 nights per week at Roanoke, then they should attend 1 Goalkeeper session and 1 team training.
The schedule for Goalkeeper Training is as follows:
U10 – U14 Girls – Thursday 6.40pm – 7.20pm, Vinyard II, field #5
U10 – U14 Boys – Tuesday 6.40pm – 7.20pm, Vinyard II, filed #5
U15 – U19 Girls – Thursday 7.20pm – 8pm, Vinyard II, field #5
U15 – U19 Boys – Tuesday 7.20pm – 8pm, Vinyard II, field #5
Invite only session – Thursday 7-8pm, Vinyard II, field #5
**starting 8/28/08 John Faircloth will invite different goalkeepers to an extra session each week. The goalkeepers invited will change on a regular basis based on needs and performance*
Roanoke Star Soccer Club – skills training
This year at Roanoke Star the club is hosting skills training for all players in the U10 – U13 age groups. The training will concentrate on skill work where the aim is to improve the players’ technical ability. Ben Freakley and Adam Pickeral (VMI Head Coach and Assistant Coach) will be heading up the sessions as well as staff coaches from Roanoke Star and Graham Maclean, the Director of Coaching. The training will also incorporate our strength and conditioning program that is aimed at giving the players an introduction to basic techniques concerning improving the physical aspect of the game.
All skills training sessions will last for 1 hour. The training is not mandatory but is highly encouraged. Players who live over 45 minutes away from Roanoke are not expected to make the training. The schedule for skills training is as follows:
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Tuesday September 2nd - 7pm |
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Wednesday September 17th - 7pm |
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Wednesday September 24th - 7pm |
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Tuesday October 7th - 7pm |
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Thursday October 16th - 7pm |
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Wednesday October 22nd - 7pm |
Roanoke Star Soccer Club – 3rd night training
This year at Roanoke Star the club is hosting a 3rd night of training for all players aged U14 and above. The training will concentrate on “functional” work where the aim is to give the players a better idea of the requirements of playing in different positions and improve the players individual ability which will help them move on to the next level. Roanoke Star has had unparalleled success in players graduating to play at the college level and we feel that the extra functional training will help better prepare our players for the college game. The training will also incorporate our strength and conditioning program that is aimed at giving the players an introduction to basic techniques concerning improving the physical aspect of the game.
All 3rd night training sessions will last for 1 hour. The training is not mandatory but is highly encouraged. Players who live over 45 minutes away from Roanoke are not expected to make the training. Roanoke Star will provide a training guideline for players who are unable to attend the 3rd night practice. It is expected that players work on their game at home anyway, but these guidelines will help by offering tips including how to organize “street soccer” and some fun ideas for working on your own.
The full 3rd night training schedule will be posted early next week. The training starts on Tuesday 19th August at the VA fields at 7pm.
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Roanoke Star Functional Training (3rd night training) |
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Date |
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Location |
Field |
Time |
Age Groups |
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Tue 19th Aug |
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VA |
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7pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Tue 26th Aug |
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VA |
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7pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 27th Aug |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 2nd Sep |
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NO 3rd NIGHT TRAINING |
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Wed 3rd Sep |
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NO 3rd NIGHT TRAINING |
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Tue 9th Sep |
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VA |
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7pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 10th Sep |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 16th Sep |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 17th Sep |
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Vinyard II |
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7pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 23rd Sep |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 24th Sep |
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Vinyard II |
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7pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 30th Sep |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 1st Oct |
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Vinyard II |
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7pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 7th Oct |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 8th Oct |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 14th Oct |
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NO 3rd NIGHT TRAINING |
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Wed 15th Oct |
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NO 3rd NIGHT TRAINING |
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Tue 21st Oct |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 22nd Oct |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 28th Oct |
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VA |
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7pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 29th Oct |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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Tue 4th Nov |
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VA |
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6.30pm |
15B blue, 15B white 16B blue, 18B Elite |
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14G blue, 14G white, 16G Elite |
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Wed 5th Nov |
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Vinyard II |
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6.30pm |
14B Elite, 14B Premier, 15B Elite, 16B Elite |
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17B Elite, 17B blue, 17B white, 19B Premier |
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14G Elite, 15G Elite, 18G Elite |
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